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The Happy Healthy Mom Summit 2017
Welcome to the Happy Healthy Mom Summit!
Welcome to the Happy Healthy Mom Summit - Stephanie Webb, EatHappyNutrition (6:22)
Nourished Summer Guide (Stephanie's Bonus)
Day 1: Food + Nutrition
Balancing Exercise + Nutrition in a World of Extremes - Brecke + Devrie, PureFitPureFood (31:28)
Coupon Code for PureFitPureFood (Brecke & Devrie's Bonus)
Health + Happiness without Dieting or Weight Loss - Rebecca Clyde, NourishNutritionCo (40:49)
Body Image Workbook: 5 Ways to Feel Comfortable in Your Skin Today (Rebecca's Bonus)
Planning + Preparing for Success in the Kitchen - Erika Peterson, CleanSimpleEats (20:17)
Coupon Code for Clean Simple Eats Meal Plan (Erika's Bonus)
Healthy + Wholesome Family Living with the Help of Your Instant Pot - Marci Buttars, Marci-Tidbits (31:39)
Master the Electric Pressure Cooker Cookbook (Marci's Bonus)
Conquering Autoimmunity: Using Your Mind to Heal Your Body - Aimee Gianni, TheAutoimmuneCoach (25:36)
Free 30-Minute Empowerment Session (Aimee's Bonus)
Day 2: Body Image + Hormone Balance
Healing Hormonal Imbalances + Cultivating a Healthy Relationship with Food - Robyn Nohling, TheRealLifeRD (36:56)
10% off services through Nutshell Nutrition (Robyn's Bonus)
Overcoming Negative Body Thoughts + Cultivating Self-Love - Emily Ruth, EmilyRuthCoach (42:27)
Freeing Yourself from Food Guilt + Dieting to Make Peace with Food - Emily Fonnesbeck, EmilyFonnesbeck.com (31:28)
Loving Your Body So It Loves You Back + Teaching Your Daughters Body Positivity - Rachel Gainer, RachelRebuilt (33:42)
Beginner's Guide to Strength Training (Rachel's Bonus)
Postpartum Body Image: How to Love Your Body Even When it's Not Your Ideal - AJ Sorensen, Healthfest (34:51)
30-day Clean Eating Meal Plan from Healthfest (AJ's Bonus)
Day 3: Fitness + Exercise
Creating a Healthy Lifestyle with Grace Over Guilt - Robin Long, TheBalancedLifeOnline (31:05)
Coupon Code for Tighten & Tone Program (Robin's Bonus)
Fitness for New Moms: Finding Time to Work Out with a New Baby - Lindsey Bomgren, NourishMoveLove (27:32)
Setting Physical Goals to Make Fitness Fun - Jill Kaufusi, JillKFitness (23:23)
Loving the Body You Have While Working For the One You Want - Amber Brueseke, BicepsAfterBabies (21:31)
Coupon Code for Custom Macros (Amber's Bonus)
Making Fitness + Movement a Family Priority - Megan Murff, CahootsFitness (31:10)
Movement Flashcards for Kids - Megan's Free Bonus
Day 4: Motherhood + Beauty + Style
How to Avoid the Motherhood Comparison Trap + Be the Best You - Jessica Dahlquist, ExtraordinaryMomsPodcast (36:49)
Investing in Your Style: How Valuing Your Appearance Helps You to Be a Happier Mom - Beth Marmino, LivAndRoStylingCo (24:21)
Shop Your Closet (Beth's Bonus)
Simplifying Natural Living for Your Home + Family - Lena Schwen, HolisticWifeHappyLife (30:58)
Be Well Blends + Self-Care Guide - Lena's Bonuses
Maintaining a Healthy Lifestyle as a Mom - Kristy Denney, BoysAhoy (23:22)
Cleaning Up Your Beauty Routines to Unburden Your Body - Nadia Neumann, BodyUnburdened (30:39)
The Home Detox Guide: How to Easily Create a Healthy, Non-Toxic Home
Secrets from a Six-Figure Business Owner: Tips for Starting Your Side Hustle as a Mompreneur - Shannan Monson, NutritionSimply (35:43)
Day 5: Self-Care + Mindfulness
Mindful Motherhood + Self-Care for a Happier Life - Kim Christenson, TalkWordyToMe (29:24)
Practicing Mindfulness to Be a Happier Mom - Rachel Tucker, HelloRachelClare (31:20)
Happiness is Always an Option + How to Develop It - Molly Claire (38:35)
Managing Social Media + Technology to be a Positive Tool - Monica Packer, AboutProgress (35:49)
Happiness is a Skill + How to Develop it - Jody Moore, BoldNewMom (28:48)
Family Home Evening Lesson Series for Kids - Jody's Bonus
The End
Wrapping it All Up - Stephanie Webb, EatHappyNutrition (8:10)
Balancing Exercise + Nutrition in a World of Extremes - Brecke + Devrie, PureFitPureFood
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