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NOURISH
Welcome to NOURISH!
Getting Started (10:05)
BREATHE
The Stress Response (5:05)
Slow Down while Eating: Breathe and Chew (8:59)
Intro to Meditation (4:44)
Module 1 Exercises
Simple Guided Meditation (5:45)
SHOP
Start Where You Are (1:57)
Meal Planning (5:49)
Food Rules (5:37)
Food Prep (6:36)
Storing Produce for Freshness
Module 2 Exercises
EAT
Learning How to Eat (4:24)
Good Foods, Bad Foods (2:35)
Breakfast (10:56)
Don't Fear the Fat (4:54)
Eat Your Veggies (5:42)
Sugar and Caffeine (3:39)
Module 3 Exercises
MOVE
Designed to Move (4:35)
Exercise (2:37)
Digestion (6:39)
Module 4 Exercises
LISTEN
Intro to LISTEN (0:57)
Mindful Eating (5:59)
Design Your Own Life (6:11)
Tune Out Cultural Messages (6:16)
Module 5 Exercises
LOVE
Love: The Foundation of Change (7:37)
Emotional Eating (7:59)
Body Image Makeover (5:20)
Module 6 Exercises
Conclusion (3:13)
Storing Produce for Freshness
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