ARE YOU READY TO...
Stop hating the way your body looks
Learn HOW to eat and not just what to eat
Become the expert on your own body
Feel amazing in your own skin like never before
DISCOVER HOW TO TAKE THE GUILT AND STRESS OUT OF NUTRITION AND HEALTH
Lose excess weight naturally, love the body you have while working toward the one you want, step out of the deprivation/bingeing spin cycle, and learn to have a joyful relationship with food.
These principles changed my life and I know they'll change yours, too.
NOURISH is a 6-week online course designed to teach you how to nourish yourself, body and soul. With slides, audio presentations, worksheets and journaling exercises, you'll liberate yourself from guilt and shame around food and your body. You'll come away with a new mindset, a new perspective on health and weight loss, and the tools you need to reach your weight loss goals in a lasting, sustainable way.
Holistic nutritionist, eating psychology coach, personal trainer, and mom of 3. My passion is to help you take the guilt and stress out of nutrition and health!